Tips for Sticking to Your No Sugar Diet During the Holidays

If you are like most families across the country, The holidays mean family time and lots of good food. Unfortunately, some of that food is not conducive to a no sugar diet. Because binge eating leads to increased sugar cravings, here is a list of tips to help you overcome temptations and stick to your sugar-free lifestyle:

1.    Plan & Prepare: To avoid slip-ups, eat protein packed snacks before heading to a party or feast to keep hunger in check, or bring healthy dishes to the event.

2.    Stock up your pantry with healthy, sugar-free snacks, so when you begin craving sweets, you have a healthy alternative.

3.    Contribute to the meal by bringing veggie platters, fruit trays, salads, or high protein options to ensure there will be something you can eat.

4.    Avoid party drinks & alcohol as they contain excessive amounts of sugar

5.    Don’t be afraid to speak up. While some relatives may encourage you to try just one bite of their famous pie, tell them your sugar-free goals and that you are not avoiding their food because you don’t like it.

Following these tips will help you stick to your no-sugar diet and not have to worry about the extra holiday weight gain that many face in January! For more tips and tricks on how to overcome craving sweets, visit http://sugar-zen.com/

Quitting Sugar Detox Begins with Understanding the Difference Between Types of Sugar

If a sugar-free diet is on your list of things to do, the best way to begin is by understanding the different types of sugar and the effects they have on the body. While sugar is hidden under many different names, the top three are sucrose, glucose, and fructose.

Glucose is the body’s preferred source of energy and is also known as blood sugar. Most carbohydrates consumed are turned into glucose in the body and if not used immediately for energy production, are stored in the muscle cells for later use. When the blood sugar levels are elevated, insulin is released to help regulate the body’s use of this sugar.

While commonly found naturally in fruits and vegetables, fructose is not the body’s preferred energy source and is metabolized in the liver. Fructose produces more fat and does not release insulin or help to regulate energy.

Commonly known as table sugar, sucrose comes from sugar cane or beets. Naturally contained in fruits and vegetables, when sucrose is digested it separates into glucose and fructose molecules. The body uses the glucose to produce energy, and the fructose, if not needed as an additional energy source, is poured into fat cells.

When undergoing a quitting sugar detox, some people choose to eliminate fructose intake first and then move on to others. However you choose to go about getting to a sugar-free diet, the all-natural, food-based supplement Sugar-Zen can help. By reducing sugar cravings and giving the support needed to become sugar-free, Sugar-Zen has already helped thousands on their journey to become sugar-free. Learn more by visiting http://sugar-zen.com/

Is Your Love Affair With Sugar Turning Bitter? Here’s How to Quit Sugar Addiction for Good

In 2014, the soft drink 7-Up came up with a new slogan that quickly came under scrutiny from the World Health Organization and other health advocates. The slogan, “Don’t Grow Up: 7-Up,” was said to have a hidden meaning in light of studies that had just been published stating that three cans of carbonated drinks contained enough sugar to triple a person's risk of heart disease. The suggested meaning is that if a person spends their childhood drinking soft drinks, they may not have the chance to grow up at all. In light of the study, this slogan left a bitter taste in the mouths of many consumers and health advocates alike.

While natural sources of sugar are needed to give the body energy, it is the excessive amounts of added sugar consumed on a daily basis that is wreaking havoc on the health of people worldwide. Excessive sugar intake has widely been blamed for the obesity epidemic, and it has been suggested that if food manufacturers decreased the amount of sugar in their products by 30%, we would be able to overcome the epidemic in less than 5 years, and learning how to quit sugar addiction would be a much easier task.

The good news is that being able to tell people I quit sugar for good is not an impossible goal. With the help of all-natural, food based supplement Sugar-Zen, learning how to quit your sugar addiction is entirely possible. The supplement has been proven not only to reduce sugar cravings but also to help people break free from their addiction to sugar for good. To learn more about this supplement, visit http://sugar-zen.com/

Would You Benefit From a No Sugar Diet?

Have you thought about how a no-sugar diet could affect your health? Consider this: in a recent study of the association between the proportion of daily calories laden with added sugars and the death rates from cardiovascular diseases, American scientists found that the risk was tripled for individuals consuming 25% or more of their calories from sugar than people who kept sugar calorie intake to less than 10% of their daily calories. The excessive intake of sugar is compounded by food companies who pack their products with ‘hidden’ sugars, making sugar cravings even stronger.

This study, published in the Journal of American Medicine took data from an American national health survey to determine amounts of sugar consumed by the average American. The study found that 70 percent of US population kept their sugar intake about 10 percent of daily calories while 1/10 of adults obtained 25% or more of their calories from added sugar. This information was then compared to heart disease mortality over the same time period during which 831 cardiovascular deaths were recorded.

Professor Naveed Satta from the British Heart Foundation Glasgow Cardiovascular Research Centre at the University of Glasgow said: "We have known for years about the dangers of excess saturated fat intake, an observation which led the food industry to replace unhealthy fats with presumed 'healthier' sugars in many food products. However, the present study, perhaps more strongly than previous ones, suggests that those whose diet is high in added sugars may also have an increased risk of heart attack. Of course, sugar per se is not harmful - we need it for the body's energy needs - but when consumed in excess it will contribute to weight gain and, in turn, may accelerate heart disease."

If your sugar cravings have spun out of control, and you would benefit from a no-sugar diet, there is still hope. A new product called Sugar-Zen is an all natural supplement that has been proven to reduce sugar cravings and free people from their sugar addiction. Learn more about this revolutionary product by visiting http://sugar-zen.com/

British Health Experts Launch New Campaign to Help Reverse Obesity Epidemic

Americans are not the only ones suffering from a growing obesity epidemic. Health experts in the United Kingdom warn that not only is sugar as dangerous as tobacco or alcohol but if food manufacturers would simply cut the amount of sugar in their products by 30%, that the obesity epidemic could be reversed within five years.

Learning how to stop sugar cravings on your own is not an easy task, especially when the substance is hidden in foods you may not even suspect. Assistant Professor of Medicine at the University of Ottawa, Canada, Yoni Freedhoff said, “Not only has added sugar found its way into virtually everything we eat, but worse still, the use of sugar as a means to pacify, entertain, and reward children has become normalized to the point that questioning our current sugary status quo often inspires anger and outrage. We need to re-relegate sugar to the role of an occasional treat rather than its current role of everyday, anytime crutch.”

Having your family go through a quitting sugar detox may seem like an impossible task, but just reducing your intake of added sugar by ten percent would make a significant difference in your health. If you need help battling those sugar cravings, there is hope. Sugar-Zen is an all-natural, food-based supplement that has been proven to reduce sugar cravings. The Sugar-Zen program provides a clear supportive path to quitting sugar for good. For more information visit http://sugar-zen.com/