Quitting Sugar Detox Begins with Understanding the Difference Between Types of Sugar

If a sugar-free diet is on your list of things to do, the best way to begin is by understanding the different types of sugar and the effects they have on the body. While sugar is hidden under many different names, the top three are sucrose, glucose, and fructose.

Glucose is the body’s preferred source of energy and is also known as blood sugar. Most carbohydrates consumed are turned into glucose in the body and if not used immediately for energy production, are stored in the muscle cells for later use. When the blood sugar levels are elevated, insulin is released to help regulate the body’s use of this sugar.

While commonly found naturally in fruits and vegetables, fructose is not the body’s preferred energy source and is metabolized in the liver. Fructose produces more fat and does not release insulin or help to regulate energy.

Commonly known as table sugar, sucrose comes from sugar cane or beets. Naturally contained in fruits and vegetables, when sucrose is digested it separates into glucose and fructose molecules. The body uses the glucose to produce energy, and the fructose, if not needed as an additional energy source, is poured into fat cells.

When undergoing a quitting sugar detox, some people choose to eliminate fructose intake first and then move on to others. However you choose to go about getting to a sugar-free diet, the all-natural, food-based supplement Sugar-Zen can help. By reducing sugar cravings and giving the support needed to become sugar-free, Sugar-Zen has already helped thousands on their journey to become sugar-free. Learn more by visiting http://sugar-zen.com/