If you are like most families across the country, The holidays
mean family time and lots of good food. Unfortunately, some of that food is not
conducive to a no sugar diet. Because binge eating leads to increased sugar
cravings, here is a list of tips to help you overcome temptations and stick to
your sugar-free lifestyle:
1.
Plan & Prepare: To avoid slip-ups, eat protein
packed snacks before heading to a party or feast to keep hunger in check, or
bring healthy dishes to the event.
2.
Stock up your pantry with healthy, sugar-free snacks,
so when you begin craving sweets, you have a healthy alternative.
3.
Contribute to the meal by bringing veggie platters,
fruit trays, salads, or high protein options to ensure there will be something
you can eat.
4.
Avoid party drinks & alcohol as they contain
excessive amounts of sugar
5.
Don’t be afraid to speak up. While some relatives may
encourage you to try just one bite of their famous pie, tell them your
sugar-free goals and that you are not avoiding their food because you don’t
like it.
Following these tips will help you stick to your no-sugar diet
and not have to worry about the extra holiday weight gain that many face in
January! For more tips and tricks on how to overcome craving sweets, visit http://sugar-zen.com/
No comments:
Post a Comment