Would You Benefit From a No Sugar Diet?

Have you thought about how a no-sugar diet could affect your health? Consider this: in a recent study of the association between the proportion of daily calories laden with added sugars and the death rates from cardiovascular diseases, American scientists found that the risk was tripled for individuals consuming 25% or more of their calories from sugar than people who kept sugar calorie intake to less than 10% of their daily calories. The excessive intake of sugar is compounded by food companies who pack their products with ‘hidden’ sugars, making sugar cravings even stronger.

This study, published in the Journal of American Medicine took data from an American national health survey to determine amounts of sugar consumed by the average American. The study found that 70 percent of US population kept their sugar intake about 10 percent of daily calories while 1/10 of adults obtained 25% or more of their calories from added sugar. This information was then compared to heart disease mortality over the same time period during which 831 cardiovascular deaths were recorded.

Professor Naveed Satta from the British Heart Foundation Glasgow Cardiovascular Research Centre at the University of Glasgow said: "We have known for years about the dangers of excess saturated fat intake, an observation which led the food industry to replace unhealthy fats with presumed 'healthier' sugars in many food products. However, the present study, perhaps more strongly than previous ones, suggests that those whose diet is high in added sugars may also have an increased risk of heart attack. Of course, sugar per se is not harmful - we need it for the body's energy needs - but when consumed in excess it will contribute to weight gain and, in turn, may accelerate heart disease."

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